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CHOOSE YOUR BATTLES
You’ve got options. We offer either a 45-minute or 30-minute workout. Each class has a combination of boxing on the bag and floor work.
The boxing portion consists of intense bag work designed to elevate your heart rate and burn calories. You’ll learn six key punches and use gel-cushioned wraps on a state-of-the-art water bag.
The floor work portion includes kettlebell and bodyweight exercises, as well as HIIT movements designed to build your strength and agility.
Every class is high-energy, nonstop action set to a hype playlist that engages body and mind so it’s fast and fun.
GLOVE UP. ROCK OUT.
1. ARRIVE
Get ready to B A T T L E. We recommend getting here 15 minutes before class starts to check in and get your punching bag number/location. We have hand wraps, gloves, and water bottles available for purchase, if you need it. Got questions? Our team will be happy to answer them for you!
2. PREP
Wrap it up, amiright? We’ll teach you how to wrap your hands and strap your gloves, so you are ready to knock out the workout like fight night. Don’t forget to get ya some water before you step into class!
3. GEAR UP
Once you’re in the gym, your instructor will walk you through the equipment and movements. Whether it’s our impact-absorbing water bags or the 6 basic punches, we’ll make sure you’re in-the-know.
4. WORKOUT
After we warm up, the bass drops and the gloves go up. Our badass trainers are here to guide you, whether that’s finding the right modifications or
pushing you to new limits.
THIS IS OUR STORY.
The boxing fitness trend that has been setting New York and LA on fire is now in the Magic City. Battle Republic is a boxing-inspired gym that combines High Intensity Interval Training (HIIT), and strength training for kickass results. With state of the art technology and a DJ booth playing a killer playlist, Battle is for the people who want to put work in and have fun while doing it. “One step at a time. One punch at a time. One round at a time.”
Battle was founded by four entrepreneurs who saw an opportunity in the Birmingham fitness scene to shake things up. Although each has a unique background – MMA training, WNBA coaching, and running a national brand – they all found common ground in creating the next generation of fighters in Birmingham.