The boxing portion consists of intense bag work designed to elevate your heart rate and burn calories. You’ll learn six key punches and use gel-cushioned wraps on a state-of-the-art water bag.
The floor work portion includes kettlebell and bodyweight exercises, as well as HIIT movements designed to build your strength and agility.
Every class is high-energy, nonstop action set to a hype playlist that engages body and mind so it’s fast and fun.
Battle Republic is a place were we motivate our community through intense interval workouts as we battle the challenges we face in the gym and in life. This is a place of inspiration, perspiration, with a side of grit and fight. No experience? No problem.
Our BR heart rate monitors measure calories and effort to help keep you in line with your targeted goals. Large screens in class display your specific HR zone, helping you to monitor and reach your maximum performance. Afterwards, your results and class ranking will come straight to your inbox. 🥇
The Battle app is the best way to track your fitness goals. Whether it’s to see how many calories you burned on the bag or on your afternoon run, any workout in and outside of class will be available to view!
The best part? We attach bonuses to the points you can earn during class. And trust us… you want ‘em. We automatically give you 100 points just for showing up and give you more depending on how hard you work. So keep coming, keep fighting to be better than yesterday, and step up your chances of winning something good.
Get ready to B A T T L E. We recommend getting here 15 minutes before class starts to check in and get your punching bag number/location. We have hand wraps, gloves, and water bottles available for purchase, if you need it. Got questions? Our team will be happy to answer them for you!
Wrap it up, amiright? We’ll teach you how to wrap your hands and strap your gloves, so you are ready to knock out the workout like fight night. Don’t forget to get ya some water before you step into class!
Once you’re in the gym, your instructor will walk you through the equipment and movements. Whether it’s our impact-absorbing water bags or the 6 basic punches, we’ll make sure you’re in-the-know.
After we warm up, the bass drops and the gloves go up. Our badass trainers are here to guide you, whether that’s finding the right modifications or
pushing you to new limits.