Let’s keep it simple - it’s kickass. Spend half of the class swinging punches at our state-of-the-art water bags and the other half of the class doing floorwork, getting that *peach* into shape. Bottom line: the playlist is hype, the lights are low, and the results are out of this world.

We offer our Battle HIIT 45-minute class, our Knockout Express 30-minute class, 1-on-1 private training sessions, and special events. Four options, all guaranteed to give you those killer results.

Don’t sweat the small stuff. Our trainers will be with you every step of the way.

Nope! Gloves are included, but feel free to bring your own! Bring your own wraps, or purchase ours.

The big 1-3. We can also offer special event classes that are catered for all ages.

All hot mamas are welcome! But a private consultation prior to class is required. And as always consult your doctor!

Yep, but it won’t take long! In order to sign up for a class you must create an account online or on our app. If you have trouble, one of our assistants at the front desk can get you set up. Click Here to Sign Up!

We offer a 4 Class Pack (Express or Full), 8 pack, 20 pack, and 40 pack, as well as two membership packages -- Premier (Unlimited) or 8 Pack Membership. We also offer 1-on-1 training and special events. Click here for pricing and packaging options

Yes. We offer a monthly unlimited membership for $185

Our schedule doesn’t change often. One full week of classes becomes available for booking every Monday at 7am.

Our waitlist works on a first come, first serve basis. If another members drops a class and you’re first up on the list, we’ll email you to let you know you’ve got a bag locked down.

Tupac said things change … and that’s the way it is -- so sometimes we have drop-outs less than 2 hours before class time. If that opens up a spot for you, we’ll reach out to confirm you can still make it!

To stay in the know about any schedule updates, waitlist changes, cancellations, etc., use the BR app or log into Mindbody on your desktop to update your notification preferences. Once logged in, visit My Profile and check off which notifications you’d like to receive.

Call (205-637-6122) or talk to the front desk to schedule a private lesson with one of our trainers.

We are located on the corner of 18th St S and 28th Ave S in Homewood. Across from Holler and Dash, in the former White Flowers Building. Close to Soca and O’Henrys.

Four hour street parking is available on 18th Street or you can park in the parking lot behind our studio.

We got you! Cubbies are provided for you to store your personal items during class.

Bring your own or buy one at our front desk.

We don’t want you continuing your day all sweaty! We have 2 showers that are stocked with all of the essentials to have you smelling good and looking fly!

We recommend arriving 15 minutes before class for check-in.

In the words of Drake, “Better late than never, but never late is better.” No entry 5 minutes after the class has started.

It happens - we get it. Just remember to do so at least 2 hours before start time to avoid losing your class credit. If you have an unlimited package and you cancel too late or you no-show, you’ll also be charged a late fee of $15.

Dress to sweat! Athletic attire recommended. Shoes required.